Spent the whole day in Glasgow at the science centre with the boys, so no time to fit in the swim session I had planned. I’ll have to do it tomorrow, instead.
I did fit in my H.E.A.L physio exercises, and then a full 30 mins of Pilates with Ems. The woman on the DVD is stretchy, and mental. Some of the moves are very tough. I’m sure I’ll feel it tomorrow…
